What Makes Up a Good Detox Diet? What You Should Know
Body detoxification is essential in getting rid of toxins and other unwanted substances from your body. There are several practices you can carry out to eliminate toxins from your body. You can also try a diet that will help you detox from alcohol and other substances. Let’s look at the basics of a detox diet.
Duration and What to Eat
A detox diet can also be followed for weeks or a few days. It is not a restrictive diet either in terms of calories or in terms of the variety of foods.
All the main macronutrients are provided, even if foods with distinctly detoxifying properties must be favored.
So let’s see together what they are and what basic rules to follow to get results, whether it is the 3-day detox diet (to be repeated once a month) or for a longer period.
- Assuming fiber, especially soluble fiber helps reduce the absorption of sugars and saturated fats, therefore, green light for vegetables, fruit, and whole grains such as barley, spelled, oats and brown rice and in legumes, especially beans, chickpeas, and lentils.
- Consume Omega 3, reduce the accumulation of fat in the liver and improve insulin sensitivity; at the table prefer bluefish (cod, hake, sea bass, sea bream, mackerel, and sardines), dried fruit, and oilseeds, such as almonds and walnuts, rich in vitamin E, with a regenerative effect on a cellular level.
- Avoid preparations with refined white flours and simple sugar such as aged cheeses , baked goods, grilled foods, fried foods, sausages, fatty meats, sauces, cream, canned, and food.
- Prefer the consumption of herbal and green teas, avoiding alcohol, soft drinks, and coffee; hydration is vital for a healthy body.
- Take Five meals daily, lunch, breakfast, and dinner are the main options.
- Avoid salt and different types of flavors (enemies of water retention and hypertension). You can use aromatic herbs and spices.
Even physical activity, carried out constantly, must never be lacking because, in addition to allowing you to lose a few extra pounds, it is a panacea for the whole organism and even the mood.
The Importance of Hydration
Essential to facilitate the elimination of toxins is to drink plenty of fluids, at least 2 liters, including water, herbal teas, herbal infusions.
Water represents the indispensable “means” for transporting toxins and eliminating them through the so-called emunctory organs (liver, intestine, kidneys, skin, and lungs). “Excellent, for example, is a decoction based on artichoke, nettles, and burdock to be consumed after main meals.”…
t digest fiber. However, it helps stimulate digestion process. It clings to toxins as it travels through the digestive tract. By eating food, which is rich in fiber like cereal and vegetables, you effectively detoxify the body. You should maintain a healthy diet lifestyle to prevent diseases from occurring. Other advantages of fiber-rich foods are that they can strengthen your immune system and kill harmful substances in your body system.
deal with toxins effectively by using cleansing treatment programs. They can be tablet treatments or clinic treatments. It is advisable to visit doctors to have digestive tracts cleansed. This can effectively remove harmful substances and toxins through specialized treatments.