Introduction
Many people today are tied up with their jobs and day to day chores that their health often tends to suffer. Due to the lack of time, people resort to eating fast food and processed food. They do not have time to go to the gym or exercise, and this brings about a condition that can be harmful to health. Obesity is a growing concern, and it is not just adults but also children who fall victim to this disease that creeps up on a person.
How to know if you are obese
It is not really difficult to identify if you are overweight. You can look in 
the mirror, and if you have a bulging tummy, you are definitely overweight. If you seem to be overweight, there are other symptoms that you will also see. Some of them include lack of energy, feeling sleepy always and the inability to concentrate on any task.
Since obesity is a life-threatening condition, one must try to combat it at an early stage with a supplement like garcinia cambogia, which can help you increase your metabolism and burn the excess fat that is stored in your body.
How to stay away from obesity
The basic two ways a person can avoid obesity is proper exercise and a healthy balanced diet. There are many ways one can exercise without having to go to a gym. Here are some ideas
Walk or cycle to work. If you stay close to your place of work, it may be prudent to walk or ride a bicycle there. In this way your body starts burning calories and you will feel energized when you get to the office.
Walking should be brisk and not a slow, lazy walk. Depending on your age, you can walk anything up to 3 km’s in the morning, doing so will give you a fresh start for the day.
Eating a healthy and balanced diet is a great way to give your body the nutrients it needs. If you don’t have time to prepare a meal every day, you can make it during the weekend and refrigerate it for use during the week. In this way, you will not have to rely on fast food during your work day.
Watch your weight
There are specific weight ranges that a person should be in depending on their age and height. Check your weight once in a while to ensure you are in the right bracket.